8 Signs you Might be Suffering from Protein Deficiency
3:57
YouTubeMedical Centric Podcast
8 Signs you Might be Suffering from Protein Deficiency
. Chapters 0:00 Introduction 0:33 Edema 1:06 Fatty Liver 1:35 Problems in Skin, Hair and Nails 2:03 Muscle Mass Loss 2:26 Increased risk of bone fractures 2:52 Slower Clotting 3:08 Longer lasting Infections 3:24 Greater Appetite • Proteins are the most nutrients for the human body. • They are necessary for growth and maintenance. Proteins ...
86.5K viewsJul 8, 2021
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Are you getting enough protein? In this video, I outlined five signs of low protein intake. Protein is one of the most important macro nutrients. It is important to get at least 1 g of protein per kilogram of body weight. Protein does not always have to come from animal products either there are many non-animal sources of protein, including nuts, seeds, beans, lentils, etc. What are your favorite sources of protein? Comment below. #Protein #MacroNutrient #Metabolism #Energy #CarbCravings #Weight
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