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0:37
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FoundMyFitness
Magnesium is one of the most evidence-backed supplements for treating migraine. 400–600 mg per day of oral magnesium reduces migraine frequency and intensity vs placebo in
FoundMyFitness. FoundMyFitness · Original audio. Magnesium is one of the most evidence-backed supplements for treating migraine. 400–600 mg per day of oral magnesium reduces migraine frequency and intensity vs placebo in randomized trials. Some studies find benefit only at the higher end (600 mg/day) while lower doses (250–360 mg) often ...
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