Using Mindfulness to Heal from Trauma / Living Mindfully / Mindful Movement
6:32
YouTubeThe Mindful Movement
Using Mindfulness to Heal from Trauma / Living Mindfully / Mindful Movement
Join Les as he shares how to use meditation and mindfulness techniques to heal from trauma. Trauma can show up in a lot of different ways, including from c...
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How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use
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