What is mindfulness therapy? | Dr. Roopak Khara, Consultant Psychiatrist
1:44
YouTubeMind Friend
What is mindfulness therapy? | Dr. Roopak Khara, Consultant Psychiatrist
Dr. Roopak Khara Consultant Psychiatrist Specialisation: General Adult Psychiatry Regulatory Body: GMC Based in: West London, UK 🧠 Mindfulness therapy is a form of psychotherapy that uses mindfulness practice, the deliberate act of bringing full attention to the present moment without judgement, as its central method. Its roots are in ...
28 views1 month ago
Shorts
Mindfulness - Embrace Your Busy Mind, Find Your Breath
0:22
131 views
Mindfulness - Embrace Your Busy Mind, Find Your Breath
Mindful Moments with Katie
DBT 101: Mindfulness Sessions — Part 3 🧠🧘 #dbt #therapy #bpd #dialecticalbehaviortherapy
1:27
4.4K views
DBT 101: Mindfulness Sessions — Part 3 🧠🧘 #dbt #therapy #bpd
Dr. Courtney Tracy
Related Products
Mindfulness Exercises Kids
Mindfulness Exercises for Adults
Mindfulness Exercises Online
#mindfulness
How to Practice Mindfulness in Your Daily Life | 5 Easy Tips
How to Practice Mindfulness in Your Daily Life | 5 Easy Tips
YouTubeDec 20, 2021
Guided Mindfulness Meditation Practice with Sharon Salzberg
Guided Mindfulness Meditation Practice with Sharon Salzberg
YouTubeMay 11, 2023
Top videos
DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
1:31
DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
YouTubeDr. Courtney Tracy
6.4K views5 months ago
Find Your Breathing Room: Practical Mindfulness Techniques
0:47
Find Your Breathing Room: Practical Mindfulness Techniques
YouTubeWandering But Not Lost
104 views1 month ago
Best mindfulness meditation strategy for anxiety
0:16
Best mindfulness meditation strategy for anxiety
YouTubeWellness with Jon
15 views1 month ago
Mindfulness Benefits
1 minute mindfulness exercise.
0:53
1 minute mindfulness exercise.
YouTubeCleveland Clinic
98.3K viewsSep 28, 2021
5 Minute Mindfulness Exercise That Will Change Your Day! #mindfulnessmeditation #meditation
1:32
5 Minute Mindfulness Exercise That Will Change Your Day! #mindfulnessmeditation #meditation
YouTubeMindfulness Exercises
9K viewsApr 14, 2025
(1/3) OSHO: Meditation Is a Knack
1:51
(1/3) OSHO: Meditation Is a Knack
YouTubeOSHO International
90K views1 month ago
DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
1:31
DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
6.4K views5 months ago
YouTubeDr. Courtney Tracy
Find Your Breathing Room: Practical Mindfulness Techniques
0:47
Find Your Breathing Room: Practical Mindfulness Techniques
104 views1 month ago
YouTubeWandering But Not Lost
Best mindfulness meditation strategy for anxiety
0:16
Best mindfulness meditation strategy for anxiety
15 views1 month ago
YouTubeWellness with Jon
Mindfulness - Embrace Your Busy Mind, Find Your Breath
0:22
Mindfulness - Embrace Your Busy Mind, Find Your Breath
131 views2 months ago
YouTubeMindful Moments with Katie
DBT 101: Mindfulness Sessions — Part 3 🧠🧘 #dbt #therapy #bpd #dialecticalbehaviortherapy
1:27
DBT 101: Mindfulness Sessions — Part 3 🧠🧘 #dbt #therapy #bpd #dialecticalbehaviortherapy
4.4K views5 months ago
YouTubeDr. Courtney Tracy
What Is Mindfulness? (Simple Explanation)
0:21
What Is Mindfulness? (Simple Explanation)
1K views8 months ago
YouTubeYour Anxiety Toolkit
Intentional Living Creating Space for Breath
0:16
Intentional Living Creating Space for Breath
116 views1 month ago
YouTubeWandering But Not Lost
0:07
What truly confident people are proud of #mindset #therapy
816 views1 month ago
YouTubeJohanna Dinsdale
1:15
Ever wonder what a recreational therapist actually does all day?
1 views1 month ago
YouTubeJackson Health System
0:42
When letting a thought be there feels impossible
536 views4 months ago
YouTubeFostering Resilience
0:13
May every mindful step bring us closer to peace.❤️🐾🕊️🤗
17.7K views2 months ago
YouTubeAloka Official Community
0:19
Mindful Painting for Calm Breathing: One Brush Stroke Practice
906.2K views4 months ago
TikTokartstherapist
0:08
Ocean Therapy: The Cure for Everything by the Sea
674K views3 months ago
TikTokbeachnpc
1:54
Color With Me: Quiet Coloring Session for Calm Therapy
326.9K views1 month ago
TikTokquiet.habits
0:14
Breathwork for Calm: Simple Mindful Breathing Techniques
184.7K views3 months ago
TikTokartstherapist
5:00
5 Minute Mindful Morning Meditation by The Collective Ritual
454.1K viewsMay 22, 2022
TikTokthecollectiveritual
1:01
So Therapeutic to Listen: Calming Audio Moments
64.6K views2 months ago
TikTokpraise_1309
0:42
Shopping Therapy: Why Retail Feels So Good
12.8K views2 months ago
TikTokjaydajoyy
0:18
Sometimes the best therapy is a long walk and a quiet mind. 🚶‍♂️🌅. #shorts
1K views1 month ago
YouTubeBehasti Parwaz🍴
See more
Static thumbnail place holder

Short videos

1:44
What is mindfulness therapy? | Dr. Roopak Khara, Consultant Psychiatrist
28 views1 month ago
YouTubeMind Friend
1:31
DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor
6.4K views5 months ago
YouTubeDr. Courtney Tracy
0:47
Find Your Breathing Room: Practical Mindfulness Techniques
104 views1 month ago
YouTubeWandering But Not Lost
0:16
Best mindfulness meditation strategy for anxiety
15 views1 month ago
YouTubeWellness with Jon
0:22
Mindfulness - Embrace Your Busy Mind, Find Your Breath
131 views2 months ago
YouTubeMindful Moments with Katie
1:27
DBT 101: Mindfulness Sessions — Part 3 🧠🧘 #dbt #therapy #bpd
4.4K views5 months ago
YouTubeDr. Courtney Tracy
0:21
What Is Mindfulness? (Simple Explanation)
1K views8 months ago
YouTubeYour Anxiety Toolkit
0:16
Intentional Living Creating Space for Breath
116 views1 month ago
YouTubeWandering But Not Lost
0:07
What truly confident people are proud of #mindset #therapy
816 views1 month ago
YouTubeJohanna Dinsdale
1:15
Ever wonder what a recreational therapist actually does all day?
1 views1 month ago
YouTubeJackson Health System
0:42
When letting a thought be there feels impossible
536 views4 months ago
YouTubeFostering Resilience
0:13
May every mindful step bring us closer to peace.❤️🐾🕊️🤗
17.7K views2 months ago
YouTubeAloka Official Community
0:19
Mindful Painting for Calm Breathing: One Brush Stroke Practice
906.2K views4 months ago
TikTokartstherapist
0:08
Ocean Therapy: The Cure for Everything by the Sea
674K views3 months ago
TikTokbeachnpc
1:54
Color With Me: Quiet Coloring Session for Calm Therapy
326.9K views1 month ago
TikTokquiet.habits
0:14
Breathwork for Calm: Simple Mindful Breathing Techniques
184.7K views3 months ago
TikTokartstherapist
5:00
5 Minute Mindful Morning Meditation by The Collective Ritual
454.1K viewsMay 22, 2022
TikTokthecollectiveritual
1:01
So Therapeutic to Listen: Calming Audio Moments
64.6K views2 months ago
TikTokpraise_1309
0:42
Shopping Therapy: Why Retail Feels So Good
12.8K views2 months ago
TikTokjaydajoyy
0:18
Sometimes the best therapy is a long walk and a quiet mind. 🚶‍♂️🌅. #shorts
1K views1 month ago
YouTubeBehasti Parwaz🍴
Static thumbnail place holder