12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment
12:16
YouTubemobility by julia reppel
12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment
A short 12-min. full body mobility routine that efficiently addresses all major joints. Perfect as a daily routine with modifications for all levels. #dailymobilityroutine #flexibilityroutine #dailystretch 00:00 intro 00:09 spinal curl (optional: into squat) 01:09 shoulder CARs 02:09 shoulder CARs (opp.) 03:09 standing swimmer 04:09 shinbox ...
501.7K viewsDec 19, 2022
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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