Nitric oxide is a small molecule but has a big impact on almost every metabolic process in the body - not just the cardiovasculr system. Here's more on the benefits of nitric oxide and why it is so important with Dr. John Ivy, PhD. Dr. Ivy served on the faculty at the University of Texas for 31 years and is the author of more than 190 scientific papers and several books, including the well-known and highly respected Nutrient Timing: The Future of Sports Nutrition. | Humann

No time for exercise? Traveling ? No equipment? Welcome to the Nitric Oxide Dump Exercises, created by @zachbushmd (interview coming soon). ☀️ These exercises can stimulate the production of nitric oxide, which is a compound that can dilate the blood vessels and improve circulation. ☀️According to research, obesity and endothelial* dysfunction can decrease nitric oxide availability. This, in turn, can increase the risk of lifestyle diseases such as insulin resistance, ischemic heart disease, and