October Menopause Awareness Month UK - Search Videos

October is Menopause Awareness Month, here are some helpful tips to ease symptoms

October is Menopause Awareness Month, here are some helpful tips to ease symptoms

October is #MenopauseAwareness month and we're here to help empower women with knowledge and support to embrace the journey and navigate through the changes beautifully. Do you have questions? Ask us anything in the comments, or consult with a qualified Environ Skincare Professional to receive expert personalised advice. Interested in learning more? Read the latest Blog on "Navigating the Effects of Menopause on the Skin" https://bit.ly/3OTNyAr | Environ Skin Care

October is #MenopauseAwareness month and we're here to help empower women with knowledge and support to embrace the journey and navigate through the changes beautifully. Do you have questions? Ask us anything in the comments, or consult with a qualified Environ Skincare Professional to receive expert personalised advice. Interested in learning more? Read the latest Blog on "Navigating the Effects of Menopause on the Skin" https://bit.ly/3OTNyAr | Environ Skin Care

2.4K viewsOct 11, 2023

FacebookEnviron Skin Care

October is Menopause Awareness Month and the NHS Ayrshire & Arran Choir came together to use the power of music to raise awareness and spark conversation. Menopause is more than physical - it’s emotional, personal, and often overwhelming. But it’s a new chapter of strength, resilience, and self-care. By sharing our stories, we break the stigma and build a world where women feel supported through every stage of life. #MenopauseMatters #BreakTheSilence #NHSVoices #AyrshireAndArran | NHS Ayrshire &

October is Menopause Awareness Month and the NHS Ayrshire & Arran Choir came together to use the power of music to raise awareness and spark conversation. Menopause is more than physical - it’s emotional, personal, and often overwhelming. But it’s a new chapter of strength, resilience, and self-care. By sharing our stories, we break the stigma and build a world where women feel supported through every stage of life. #MenopauseMatters #BreakTheSilence #NHSVoices #AyrshireAndArran | NHS Ayrshire &

3.5K views6 months ago

FacebookNHS Ayrshire & Arran

October is Menopause Awareness Month 🩷 A time to open the conversation and share knowledge. Nutritionist Cara Shaw @crsnutrition shares 5 simple, practical tips to help make the perimenopause and menopause transition a little easier: 1️⃣ Balance blood sugar Lower oestrogen can reduce insulin sensitivity, so focus on meals rich in protein, fibre and healthy fats to stabilise energy and mood. 2️⃣ Add phytoestrogen-rich foods Nuts and seeds contain plant compounds that naturally help to balance oe

October is Menopause Awareness Month 🩷 A time to open the conversation and share knowledge. Nutritionist Cara Shaw @crsnutrition shares 5 simple, practical tips to help make the perimenopause and menopause transition a little easier: 1️⃣ Balance blood sugar Lower oestrogen can reduce insulin sensitivity, so focus on meals rich in protein, fibre and healthy fats to stabilise energy and mood. 2️⃣ Add phytoestrogen-rich foods Nuts and seeds contain plant compounds that naturally help to balance oe

464 views6 months ago

FacebookPurition

October is Menopause Awareness Month and as someone who has committed my life's research and work to help women through various physiological life sciences, I am celebrating all month long. Later this month my Menopause 2.0 course will be going on sale (10/10-10/22), and throughout the month I'll continue to share the latest tips and science that help women navigate, well... being a woman. Here's to YOU! In this video I break down what women in perimenopause and menopause need to know about card

October is Menopause Awareness Month and as someone who has committed my life's research and work to help women through various physiological life sciences, I am celebrating all month long. Later this month my Menopause 2.0 course will be going on sale (10/10-10/22), and throughout the month I'll continue to share the latest tips and science that help women navigate, well... being a woman. Here's to YOU! In this video I break down what women in perimenopause and menopause need to know about card

35.2K views7 months ago

FacebookDr. Stacy Sims

🎉 October is Menopause Awareness Month — and this year’s theme is powerful: Lifestyle Medicine. Let’s kick it off with one of the most transformative tools you already use every single day… 🍽 FOOD. Whether you’re in peri or post menopause, nourishing your body with intention can increase fat loss, muscle definition, support your hormones, and boost your energy. ✨ Here are 5 things I focus on: 🥦 Whole, colorful foods Vegetables, fruits, nuts, and seeds provide fiber, antioxidants, and steady e

🎉 October is Menopause Awareness Month — and this year’s theme is powerful: Lifestyle Medicine. Let’s kick it off with one of the most transformative tools you already use every single day… 🍽 FOOD. Whether you’re in peri or post menopause, nourishing your body with intention can increase fat loss, muscle definition, support your hormones, and boost your energy. ✨ Here are 5 things I focus on: 🥦 Whole, colorful foods Vegetables, fruits, nuts, and seeds provide fiber, antioxidants, and steady e

4.8K views6 months ago

FacebookStrongHer by Theresa Moloney

I know I’m fashionably late with this one… but October deserves a recap! 💃🏽 What. A. Month. 🙌 October was Menopause Awareness Month and it was packed with powerful moments: 🌊 Riding the menopause wave with Hervitality Menopause 📰 Celebrating GenM Menologue press launch 🎓 Teaching Women’s Health to UCL medical students 💬 Chatting wellness with elénzia Lifestyle UK 💪 Talking women’s health with Sainsbury's 🤝 Meeting some incredible women along the way 🪔 Celebrating Diwali 🎃 And playing

I know I’m fashionably late with this one… but October deserves a recap! 💃🏽 What. A. Month. 🙌 October was Menopause Awareness Month and it was packed with powerful moments: 🌊 Riding the menopause wave with Hervitality Menopause 📰 Celebrating GenM Menologue press launch 🎓 Teaching Women’s Health to UCL medical students 💬 Chatting wellness with elénzia Lifestyle UK 💪 Talking women’s health with Sainsbury's 🤝 Meeting some incredible women along the way 🪔 Celebrating Diwali 🎃 And playing

93 views6 months ago

FacebookDr Dhavale Talks Menopause

October is Menopause Awareness Month and WeightWatchers is helping support women’s health and wellbeing

shropshirestar.com

October marks Menopause Awareness Month, a time to bring these conversations out of the shadows. Who am I doing this all for? For you. For every woman navigating the emotions, the questions, and the uncertainty of menopause. Because you deserve to know you’re not alone. Because your story matters. And because you deserve real tools, resources, and support to guide you through this journey. Want tools to feel stronger and more supported? Check out the link: https://thepauselife.com/pages/menopaus

11.6K views7 months ago

FacebookThe Pause Life by Dr. Mary Claire Haver

October is Menopause Awareness Month💖, and here are 3 things you'll wish you knew sooner during your menopause journey: 1️⃣ 20-30g protein with every meal: Fueling your body with enough protein helps maintain muscle mass and stabilize energy levels. 2️⃣ 2-3x strength training per week: Strength training isn’t just for bodybuilders—it's a game changer for bone health and overall strength during menopause. 3️⃣ Sleep trumps anything: Nothing compares to quality rest. Prioritize sleep to balance ho

2.8K viewsSep 25, 2024

FacebookReverse Health

October is Menopause Awareness Month, and it's time to focus on self-care. 🌿 Belinda Norton shares her favourite way to stay balanced naturally with Oil Garden Byron Bay Menopause Essential Oil. Ready to take care of you? ✨ Plus, we’re giving you the chance to WIN! Tell us in 25 words or less how you practice self-care for your chance to win 1 of 10 Oil Garden Women's Wellness Pack packs worth $99.99. Enter now! https://www.wellbeing.com.au/oil-garden-giveaway | WellBeing Magazine

47.5K viewsOct 17, 2024

FacebookWellBeing Magazine

Menopause awareness month starts next week - 1 Oct! Come join us with lots of exciting things coming up: - Join Lesley, Shona, and I in-person on 18th October world menopause day to talk and try all things movement and menopause. You can book online here: https://www.kirstywadsley.co.uk/store/p/moving-through-menopause-in-person-workshop-2pm - I’m opening up 5 spots to work with me 1:1, a three-month programme to regain your professional confidence and feel empowered in the workplace and your ca

86 views7 months ago

FacebookKirsty Wadsley Coaching and Consultancy

October is Menopause Awareness Month: What to know

Lifestyle Medicine is the theme for October’s Menopause Awareness Month — and one of the most powerful medicines is movement. 💪 Exercise in menopause isn’t about pushing harder… it’s about moving smarter. Strength training does more than build muscle — it boosts your metabolism, protects your heart, and keeps your mind sharp. So if you’ve been feeling tired, sluggish, or just a little blah lately, I encourage you to watch my free masterclass. "The Truth About Menopause: How to Lose Weight, Incr

11.3K views6 months ago

FacebookStrongHer by Theresa Moloney

🎗️ October is World Menopause Awareness Month And this year’s theme? Lifestyle Medicine — the idea that small, daily habits can make a BIG difference in how you feel during perimenopause, post-menopause, or anywhere in between. It’s not about overhauling your life overnight — it’s about taking one doable step at a time. ✨ Here’s your 4-part roadmap to feeling more like you again: 💪 Nourish with intention 🏃‍♀️ Move with purpose 😴 Prioritise rest & sleep 🧠 Empower yourself with knowledge This

4.6K views6 months ago

FacebookStrongHer by Theresa Moloney

October is Menopause Awareness month and this year’s focus is on Hormone Replacement Therapy. Dr Sandra Bynoe, Consultant Obstetrician/Gynecologist and certified Menopause Specialist shares essential insights on what women need to know about managing menopause symptoms and finding balance during this stage of life. 🌸Discover six facts that could change your understanding of HRT and empower you through this journey. 🌸Once a woman lives long enough, she will experience Menopause. Watch this spac

3K viewsOct 29, 2024

FacebookThe Nation Barbados

October is Menopause Awareness Month — and while over half of us will go through menopause, it’s still one of the least understood stages of life. Menopause isn’t just hot flashes or mood swings. It reshapes your biology, from metabolism and inflammation to sleep and even your gut microbiome. In ZOE’s study of 1,002 women across pre-, peri-, and post-menopause, led by @drsarahberry and Dr Kate Bermingham, we measured diet, gut microbes, and both fasting and after-meal blood responses. We found t

3.3K views7 months ago

FacebookJoin ZOE

Managing symptoms and raising awareness for menopause

It’s Menopause Awareness Month 💜 Clare O’Connor, No7 Senior Research Scientist, shares how our menopause skincare range works to help skin during the menopause. Discover the range here: https://n07-uk.visitlink.me/8rakHK | No7

2.2K views6 months ago

Menopause Awareness Month

49 views5 months ago

YouTubeBrightHR

Five exercises to help alleviate menopause symptoms

8.5K viewsOct 26, 2022

YahooCover Media

This month the NHS announced menopause will now be included in routine health checks for women in England- and that’s huge! It means menopause is finally being recognised as real healthcare. Not something women should just “put up with “. But awareness is only the start. Women still need day-to-day support- and that’s where programs like EMP come in 💜 #menopausesupport #menopauseawareness #midlifejourney #midlifefitness #midlifehealth | Productive Health and Fitness

37 views2 months ago

FacebookProductive Health and Fitness

October is Menopause Awareness Month. More than 1.3 million U.S. women go through menopause every year. However, until recently, menopause and the time just before it called perimenopause, weren't talked about much. But experts say awareness can help people through this natural part of life. CNN’s Mandy Gaither has five facts an OB/GYN says everyone should know about menopause. | CNC3 Television, Trinidad and Tobago

5.6K views6 months ago

FacebookCNC3 Television, Trinidad and Tobago

Your gonna have to face it- You’re in Menopause Love 🎶 World Menopause Awareness Month Happy Friday 🎥Mandy on @bbciplayer written, directed and starring the brilliant @missdianemorgan #womenkindcollectivepodcast #worldmenopausemonth | Womenkind Collective

2.1M views7 months ago

FacebookWomenkind Collective

Ad/gifted. Did you know that October is national menopause month? No I didn’t either until the lovely people @flokshome got in touch with me to offer me what every menopausal (and peri menopausal) woman really really wants. The gift of a better nights sleep! @flokshome was founded by Sophie (you’ve got to love a business run by a woman!) and she and her team are dedicated to giving their customers the best night’s sleep possible whilst also doing their bit for the planet, for British farming and

10.8K viewsOct 31, 2023

FacebookVintage Curator Interiors

October is World Menopause Month!

146 views7 months ago

YouTubeBernadette Crosbie

Multiple sclerosis (MS) awareness month: How menopause can mimic symptoms

MSNWKYC-TV Cleveland

Menopause Awareness 2025 Lifestyle Medicine & Workplace Support

37 views8 months ago

YouTubeThe Hormone Fairy

October is National menopause awareness month which means one more reason to do some research and see what can help you feel better in peri/menopause. Thrilled to introduce you to EllaNu. A husband & wife developed U.S. based brand that uses natural, science backed ingredients to help women increase their quality of life. 4 actions to take now… 🤸‍♀️Buy their probiotics 😴Try their sleep/mood support 💲Use code KERSTIN20 ⏰Be consistent and see a change by November. Link in comments. | Kerstin Li

13.5K views6 months ago

FacebookKerstin Lindquist

Menopause Awareness Training 2025

4 views8 months ago

YouTubeMidlife Unfiltered And Menopause

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