🔥 “Arthritis pain isn’t just in your joints—it’s in your diet The New Food Pyramid 🥩🥦 — Why It Matters for Arthritis Patients The science is evolving—and so should our nutrition, especially for those living with **arthritis**. Current evidence supports **more quality protein and vegetables**, and **less refined carbohydrates like bread and rice** to help protect joints and improve daily function. 🔬 **Why this is important for arthritis:** * **Protein** (meat, fish, eggs, legumes) helps prese