Pelvic Floor Exercises for Everyone (Yes, Everyone)
15:31
HealthlineSara Lindberg,Saralyn Ward,NASM-CPT
Pelvic Floor Exercises for Everyone (Yes, Everyone)
Although pelvic floor exercises are important for everyone, Kegels are not. Find what exercises you should try for your individual anatomy.
5 viewsJan 24, 2019
Kegel exercise Benefits
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