@rumahbidananing on Instagram: "MAU VAGINA UTUH BEBAS JAHITAN!???? LAKUKAN MASSAGE PERINEUM SOLUSI VAGINA LENTUR DALAM PERSALINAN DAN MINIM ROBEKAN!!#bidantiup #bidananing #fyp #bidandepok #lahiranminimtrauma"

Melissa Dueñas-Witter | Doula and Childbirth Educator on Instagram: "Here’s the honest bottom line: ✔️ It doesn’t appear harmful ✔️ It may help first-time birthing people, in places where episiotomy rates are high ❌ It does NOT seem necessary if you’re birthing with a provider who rarely cuts episiotomies ❌ No added benefit if you’ve already had a vaginal birth The single biggest protector of your perineum is not massage. It’s: A provider who doesn’t routinely perform episiotomies A slow, contr