Beginner 30 day plank challenge - easy workout to build your core
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Take the 30-Day Plank Challenge
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1.1K views · 12 reactions | We are asking YOU to take part in this years #Prevember Challenge to hold a 60 second plank each day for 30 days. (Start anyday during November). Think of all those taught tummies in time for Christmas. Premmie Dad Freddie Harris Eat Fit NI gives us a demo of the plank - think you could do it? Find out more here: https://www.tinylife.org.uk/.../be-a-plank-for-tinylife.../ | TinyLife | Facebook
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