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Fun fact — there are 8 different tempo patterns for every 1 exercise #tempo #pktempo #didyouknow #PK
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YouTubePolykinetics Rhythm Training
Rhythm patterns help shape our everyday lives #rhythm #movementpatterns #Polykinetics #Rhythmworkout
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YouTubePolykinetics Rhythm Training
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YouTubePolykinetics Rhythm Training
Polykinetics™ is a structured rhythm movement system that organizes exercise around three (3) fundamental elements: rhythm impulse, tempo titration and exposure time. Instead of focusing solely on repetitions, weight, or intensity, Polykinetics structures movement into specific rhythmic patterns performed at controlled tempo speeds for defined periods of time. Simple, not easy! By applying simple rhythm patterns to simple exercises, ordinary movements can be transformed into structured training
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