How to do Extended puppy pose - Uttana Shishosana
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YouTubeYoga & You
How to do Extended puppy pose - Uttana Shishosana
The extended puppy pose (uttana shishosana) is a simple beginner level yoga asana that soothes the mind and strengthens the spine. Extended puppy pose is a similar asana to the familiar and restful child’s pose (balasana), but provides a greater stretch to the spine. This asana provides a beneficial stretch to the spine and shoulders, and ...
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