How to Kickstand RDL - Robertson Training Systems
How to Kickstand RDL - Robertson Training Systems
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Tutorial: Kickstand RDL
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Train your hip rotators with your foot on the ground. This kickstand RDL rotation is great for everyone and feels phenomenal #hiprotators #kickstandrdl #glutestrength? #hippainreliefexercises #hipimpingementrehab #hiplabraltearrecovery #hiplabrumtear
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