Rachel Lawrence take a bow 🤩
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Rachel Lawrence on Instagram: "Core Strength may well be an overused phrase these days but as a 61 year old who’s been practicing Pilates for 27 years, I KNOW the difference a strong core can make. Especially when going through Perimenopause and Menopause. No stomach crunches needed or wanted! Just strong simple movements that are effective but gentle and intelligent exercises that require focus are the key to destressing the mind, calming anxiety and strengthening the body. ALL pilates movement
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Rachel Lawrence on Instagram: "Core Strength may well be an ove…
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Rachel Lawrence Pilates on Reels
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Rachel Lawrence Pilates on Reels
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Rachel Lawrence on Instagram: "I just loved watching these incredible creatures living their daily lives in the Galapagos Islands. Their uniqueness, their grace and the way they’d spend time together warming up in the sun. 5 Fun Facts about Marine Iguanas 🦎 They are the only lizards that forage for food in the ocean 🌊 The only place they live in the wild are the Galapagos Islands Because they take in a lot of salt when diving, they sneeze it out on land! 🤧 Their tails are flattened which give
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Rachel Lawrence Pilates on Reels
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Rachel Lawrence Pilates on Reels
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FacebookRachel Lawrence Pilates
Rachel Lawrence Pilates on Reels
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Rachel Lawrence Pilates on Reels
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Let me show you How to work your core and Glutes with this Pilates Exercise #pilatesinstructor
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