A must do pregnancy core and pelvic floor circuit to keep your core and pelvic floor strong during all phases of pregnancy! These exercises have been my go to during the first trimester! Single sided exercises you’ll do both sides both rounds! 10 reps for each exercise, 2 rounds each! For a pregnancy safe workout program, download my fitness app thrive by katie! That is the program I’m currently doing (again!!) at 14 weeks pregnant! #pregnancycore #firsttrimesterworkout #pregnancyfitness #firstt
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A must do pregnancy core and pelvic floor circuit to keep your core and pelvic floor strong during all phases of pregnancy! These exercises have been my go to during the first trimester! Single sided exercises you’ll do both sides both rounds! 10 reps for each exercise, 2 rounds each! For a pregnancy safe workout program, download my fitness app thrive by katie! That is the program I’m currently doing (again!!) at 14 weeks pregnant! #pregnancycore #firsttrimesterworkout #pregnancyfitness #firstt
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