3 Developmental Rebounding Drills for Practice - Teach Hoops
3 Developmental Rebounding Drills for Practice - Teach Hoops
Jul 25, 2022
teachhoops.com
Why Rebounding Works for All Ages — Backed by Science 🌍 Rebounding (exercising on a mini trampoline) isn’t just fun — it’s one of the most effective low-impact workouts available for people of every age and fitness level. Here’s why: 1. Protects Your Joints Unlike running or jumping on hard surfaces, the rebounder’s mat absorbs up to 85% of the impact. This makes it safe for developing joints in kids, adults maintaining fitness, and older adults managing joint health or arthritis. 2. Strengthen
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