Don't just avoid lunges! Tweak them to fit your needs and goals and even build stronger legs to alleviate those knee aches and pains. Learn more: https://redefiningstrength.com/are-you-lunging-wrong-3-tips-to-fix-your-lunge?sl=kneereel | Redefining Strength
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The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength
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5.5K views · 133 reactions | No equipment? No problem! You can challenge your legs by tweaking basic bodyweight lunges. For example, add a pulse to that basic side lunge. For even more on proper lunge form, working around knee pain as well as some fun variations to try, check out this article below: --> https://redefiningstrength.com/12-lunge-variations-to-build-strong-legs-and-glutes?sl=facebookpost | Redefining Strength | Facebook
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Try these 5 lunge variations to help you strengthen your legs and target your glutes! Build strong glutes and legs that not only look amazing but help you prevent injury, run faster, cycle further and lift more. Join my Glute Camp: http://bit.ly/2QYNRyK | Redefining Strength
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14K views · 396 reactions | So often lunges get a bad rap for causing knee pain. But here's not only how you can avoid knee pain during lunging, but actually get MORE out of this amazing move! If you're struggling to get results from your workout and diet despite putting in the effort? If you're constantly suffering from setbacks due to injury? MESSAGE ME TODAY! Let's chat! | Redefining Strength | Facebook
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9.7K views · 189 reactions | These rainbow lunges are just one of these amazing bodyweight moves you can do at home for a killer cardio workout! Check out all of these 19 moves, and 4 amazing workouts: --> https://redefiningstrength.com/19-at-home-exercises/ | Redefining Strength | Facebook
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