Your reflux gets worse at the same point every month. That's not a coincidence — it's a mechanism.💚
1:28
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Your reflux gets worse at the same point every month. That's not a coincidence — it's a mechanism.💚
Your reflux gets worse at the same point every month. That's not a coincidence — it's a mechanism. 💚 Estrogen and progesterone both increase nitric oxide synthesis, which relaxes smooth muscle — including your LES. When those hormones rise in the luteal phase, your LES tone drops. That's why the same meal, the same protocol, can produce ...
2.9K views1 month ago
Shorts
Three drinks that trigger reflux — and how I still enjoy all of them. 💚
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