Episode 538: Reverse Snow Angel [Shoulder Control 🔥] . Here is a GREAT exercise for improving strength and control of your scapular stabilizing muscles at it’s end end ranges of motion. We recommend this typically before any upper body workout ESPECIALLY for you overhead athlete’s. . To perform this exercise: 1️⃣Lay prone and make sure to keep your head on a smooth surface such as a towel (or on the turf lol). 2️⃣Bring your arms completely overhead, If this is a challenge just stay here. If eas
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