Slippery Rock Athletics on Instagram: "MBB: Check out some highlights from The Rock’s 82-71 win over Wheeling. SRU is now a perfect 3-0 on the year."
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Here they are!!! 😍 Elite uniform reveal! We can’t wait to show them off on stage this season! @vasf_updates, we are obsessed!!! | The Rock Athletics
Here they are!!! 😍 Elite uniform reveal! We can’t wait to show the…
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What would you call this exercise? This exercise will help you learn to stabilize your core through a dynamic and even resistance! #workout #training #strengthandconditioning #redeeer #centralalberta #atheltesoftiktok #marchmadness
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What would you call this exercise? This exercise will help you learn t…
365 views8 months ago
TikTokrock.athletics
Keep your back strong and pain-free! Stretching and flexing your spinalis thoracis helps improve posture, reduce stiffness, and support overall spinal health. Don’t skip it—your back will thank you! #SpinalHealth #MobilityMatters #personaltraining #backpain #backpainhelp
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Keep your back strong and pain-free! Stretching and flexing your s…
828 views8 months ago
TikTokrock.athletics
When it comes to losing weight, many people think cardio is the best way—but lifting weights might actually be more effective in the long run. Here’s why: weight training helps you build muscle, and muscle burns more calories at rest than fat. That means even when you’re not working out, your body uses more energy throughout the day. While cardio burns calories during the workout, weight lifting boosts your metabolism for hours after. So if your goal is long-term fat loss and a toned body, don’t
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The Rock Athletics on Instagram: "THEY’RE HERE!!! Slate’s uniform reveal!! 😍😍😍 We are in loooove with these! Thank you @vasf_updates! 👑🩵"
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Make it 8 in a row against Clarion with a 42-23 Senior Day W!🔥 | Slippery Rock Athletics
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Make it 8 in a row against Clarion with a 42-23 Senior Day W!🔥 | Slipp…
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