Shoulder Stretches Flexibility

20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises

This 20-minute shoulder stretching & exercising routine is done in real time so it's easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-shoulder-worksheet Start off the shoulder routine warm up to ...

1.2M viewsMar 15, 2021

Shoulder Stretch Exercises

29:21

Real-Time Shoulder Stretching & Exercise Routine

YouTubeAskDoctorJo

8.2K views1 month ago

11:50

Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain

YouTubeTone and Tighten

119.5K viewsFeb 22, 2024

9:37

How to INSTANTLY Relieve Upper Back and Shoulder Pain

YouTubeSpineCare Decompression

46.9K views2 months ago

Top videos

6:49

Shoulder Stretching Routine for Improving Flexibility

YouTubeAnna McNulty

866.9K viewsFeb 18, 2018

4:43

Active Range of Motion: Shoulder

YouTubePhysiotutors

732.2K viewsDec 3, 2015

15:04

15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

YouTubeTom Merrick

745.4K viewsMay 19, 2019

Shoulder Pain Relief

10:00

Fix Shoulder Pain FOR GOOD! (4 Things You MUST Get Right)

YouTubeTone and Tighten

58.7K views10 months ago

9:41

5 Exercises For Shoulder Pain Relief (No More Impingement!)

YouTubeTone and Tighten

1M viewsMay 16, 2024

7:54

5 Dumbbell Exercises To Fix Your Shoulder Pain!

YouTubeTone and Tighten

25.1K views4 months ago

6:49

Shoulder Stretching Routine for Improving Flexibility

866.9K viewsFeb 18, 2018

YouTubeAnna McNulty

4:43

Active Range of Motion: Shoulder

732.2K viewsDec 3, 2015

YouTubePhysiotutors

15:04

Find in video from 04:10Bicep Stretches

15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

745.4K viewsMay 19, 2019

YouTubeTom Merrick

10:58

Find in video from 00:13Introduction to Shoulder Stretches

10 Minute Best Shoulder Stretches

216.3K viewsFeb 28, 2022

YouTubeJessica Valant

17:12

15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOU…

243.3K viewsMay 15, 2023

YouTubeYoga with Kassandra

Frozen shoulder exercises - how I got relief in just two days

9:03

Find in video from 02:28Lat Stretch

Frozen shoulder exercises - how I got relief in just two days

1.3M viewsOct 30, 2017

YouTubeUpright Health

Quick Shoulder Mobility Routine FOLLOW ALONG

8:54

Find in video from 03:59Chest Stretches

Quick Shoulder Mobility Routine FOLLOW ALONG

270.2K viewsApr 2, 2023

YouTubeTom Merrick

8:05

Find in video from 02:08Posterior Capsule Stretch

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine

5.3M viewsMar 30, 2020

YouTubeAskDoctorJo

15:11

Find in video from 11:13Recommendations for Exercises

How to Improve Your Shoulder Range of Motion (Stretches & Exer…

1.3M viewsAug 28, 2022

YouTubeE3 Rehab

23:33

Find in video from 02:30Side Body Stretches

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STR…

986.4K viewsJul 24, 2023

YouTubeYoga with Kassandra

15:06

Find in video from 01:01Importance of Static Stretching

4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…

147.7K viewsAug 18, 2023

YouTubePrecision Movement

10:31

7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!

217.4K viewsSep 21, 2023

YouTubeTone and Tighten

7:30

5 Minute Shoulder Static Stretching Routine | Cool Down

427.7K viewsMar 27, 2018

YouTubeAnabolic Aliens

3:09

Find in video from 00:28Larm Stretch

Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mob…

404K viewsMar 30, 2017

YouTubeGMB Fitness / Praxis

27:53

Find in video from 01:00Neck Stretches

25 Minute Shoulder Flexibility Routine V2 (FOLLOW ALONG)

93.9K viewsJul 4, 2021

YouTubeTom Merrick

15:38

Find in video from 02:37Shoulder Stretches

Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

756.1K viewsApr 9, 2020

YouTubeMichelle Kenway

0:49

3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulde…

1.4M viewsJul 31, 2022

YouTubeFeel Good Life with Coach Todd

19:18

Find in video from 08:00Shoulder Strength Exercises

BEST Exercises for Frozen Shoulder | Adhesive Capsulitis (Mobility, Str…

1.2M viewsJun 20, 2021

YouTubeE3 Rehab

10:51

Find in video from 00:16Basic Shoulder Mobility Exercises

10 Minute Shoulder Mobility Exercises

267K viewsJan 30, 2023

YouTubeJessica Valant

7:25

Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo

264.7K viewsOct 3, 2016

YouTubeAskDoctorJo

7:06

Find in video from 00:30Shoulder Flexion

3 Stretches to Improve Shoulder Mobility

131.3K viewsMar 7, 2023

YouTubeRehab Science

11:04

Find in video from 00:27Down Dog Stretch

6 Post Workout Stretches for Shoulders | Recover Faster and B…

45.6K viewsAug 23, 2022

YouTubeMan Flow Yoga

11:50

Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & …

119.5K viewsFeb 22, 2024

YouTubeTone and Tighten

14:29

14-min Essentrics Shoulder Pain & Tension Relief Workout with Miran…

1.2M viewsMar 19, 2020

YouTubeClassical Stretch by Essentrics

8:57

Find in video from 01:58Posterior Neck Stretch

10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, C…

183.7K viewsMar 25, 2021

YouTubenourishmovelove

5:22

Find in video from 01:54Isolating One Shoulder from the Other

5 min Yoga for Shoulder Flexibility and Pain Relief

124.1K viewsFeb 25, 2020

YouTubeYoga with Kassandra

16:26

Find in video from 01:50Side Stretches

Yoga for Upper Back, Chest and Shoulder - BEST Upper Body Stret…

477.2K viewsJun 23, 2021

YouTubeYoga With Bird

5:55

5 MIN SHOULDER STRETCHES FOR FLEXIBILITY | Stretch Stiff Should…

69.7K viewsJan 25, 2021

YouTubeDaniela Suarez

19:43

Find in video from 05:37Laying on Belly and Arm Stretch

Beginners Yoga For Shoulder Flexibility - DAY 7 - Yoga For Infle…

15.5K viewsAug 7, 2020

YouTubeYoga With Bird

See more videos

Top suggestions for Shoulder Stretches Flexibility