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2:31
YouTube
Hayden Steele
How to Perform Dumbbell Shrugs
Dumbbell Shrugs 4-Step Rep: STEP #1 Abduct your arms 30 degrees to your side. Tighten your traps before you move. STEP #2 Contract and squeeze your traps to upwardly rotate your shoulder blades up and in toward the back of your head. Allow your arms to flare to the sides as a result of the upward rotation of the shoulder blades. STEP #3 Squeeze ...
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