💪 Single Leg vs. Split Stance Romanian... - Muscle and Motion
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Single dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB goblet kickstand squats 2) B-stance (split) single leg DB Romanian deadlift (RDL) 3) DB deadlift 4) Heel elevated DB goblet squats 5) DB static lateral lunge 6) DB alternating goblet step ups 7) Single leg DB calf raise (ipsilateral load) 8) DB goblet alternating reverse lunge 9) DB hip thrust Save this post for future reference! Not seeing results from your workouts? DM me “COACH” to work with m
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