Single-Leg Hamstring Curls for Your Lower-Body Warm-Up
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YouTubeEōS Fitness
Single-Leg Hamstring Curls for Your Lower-Body Warm-Up
Wake up your hamstrings before the heavier work starts. Single-leg seated hamstring curls help prepare your posterior chain while letting you focus on controlled reps and each leg individually. Add 1 set of 6–10 reps per leg to your next lower-body warm-up. #lowerbodyworkout #gluteworkout #hamstringstretches #legday #eosfitness
123 views1 month ago
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