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Are you feeling salty? Let's talk about sodium! 🧂Sodium is NOT all bad as it still plays an important role in our body. But of course, we want to be mindful if we are taking in too much sodium regularly. You don't have to completely cut out salt! BUT here's some tips to help us out! Also remember to reduce salt slowly not all at once, drink your water, and eat fruits and veggies for potassium! 🫶🏼 #sodium #salt #dietitian #nutritiontips #nutrition | Jo Sebastian, RND
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Two Types of Sodium — Big Difference • Not all sodium is the same: some comes from processed foods like fries, and some is a natural mineral your body actually needs. • The helpful kind supports hydration and balance, especially in high-heat climates. • Knowing the difference helps you make smarter choices for your body. sodium types, natural minerals, electrolyte balance, healthy habits, high temperature hydration, Columbia Maryland wellness, clean eating, mindful nutrition, better health choic
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