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0:16
YouTube
RS Health Food
Omega-3 Rich Foods | Best Foods for Brain, Heart & Overall Health
Looking for the best Omega-3 rich foods? In this video, discover healthy foods that are naturally high in Omega-3 fatty acids to support heart health, brain function, eye health, and overall wellness. Learn about both vegetarian and non-vegetarian sources of Omega-3 and how to include them in your daily diet. Topics Covered: • What is Omega-3 ...
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Not all fish is high in omega 3s. Here are fish that are high in omega 3: Trout, Salmon, Pilchards, Sardines, Mackerel, Anchovies. Choose the one you like, all great source of omega 3s. PS: Leave the bones in canned pilchards, great source of calcium but also its cooked in can anyway so it's ready to eat. #urbandietitianmbali #urbandietitian #Nutritionthatworks #nutritiontips
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