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Spike throws with light weights! We use lightweighted ball for assistance of the patient hand and arm/fluidity plus resistance when needed. Keys here are getting and maintaining separation. Too often I see athletes opening up but not actually getting hip and shoulder/rib cage and pelvis separation. When they get airborne this lack of true rotation reveals itself. The tall kneeling stance helps isolate the hip and shoulder separation and access true rotation and use this (while working on it alon
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