Standing on One Leg: the Simple Test That Predicts Healthy Aging
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Standing on One Leg: the Simple Test That Predicts Healthy Aging
5 months ago
Microsoft News
Standing on One Leg: the Simple Test That Predicts Healthy Aging
Standing on One Leg: the Simple Test That Predicts Healthy Aging
1 month ago
Microsoft News
Research reveals what standing on one leg can reveal about your health
Research reveals what standing on one leg can reveal about your health
4 days ago
newstalkzb.co.nz
Try the 'standing on one leg test' ! Why is it relevant? In a study published in the British Medical Journal in 2014, researchers tested 2,760 men and women - all 53 years old. They measured grip strength, how quickly they could stand upright from sitting and how long they could stand on one leg with their eyes closed. 🌿 13 years later the researchers found that all the tests had independently predicted the chance that someone would die over that period, but the one-legged standing test was the
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