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Y’all keep blaming your lower back, but it’s really that tight lil’ muscle on the side of your hip—TFL been mad for years! This stretch right here? It’s the one that’s gon’ have you walking like you paid that chiropractor. If you sit a lot, your hips been screaming silently. Time to answer back. Try this. Breathe. Tag your desk-job homie. #TFLStretch #TightHipCrew #StretchGameStrong #MobilityForTheCulture #StretchTherapyWorks #BodyByBen #ReleaseThatTension #BlackWellnessMatters #StretchLoft #Ben
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Woman is Stretched in the Rack on Outdoor. she Pulls One Leg Up and Keeps Her Balance Stock Footage - Video of lifestyle, exercise: 198501920
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dreamstime.com
Don’t forget to stretch 🤗 Crazy to think I use to be a gymnast and cheerleader and here I am now in my 30’s struggling to grab my foot to pull my chest to my knee which use to be painless 🫠 I’ll admit my flexibility and mobility aren’t too bad but it’s definitely been better! Stretching is something I highly recommend not putting on the back burner. Stretching and mobility work only benefits us and improves our overall quality of life ✨ . . . #gym #stretch #mobility #metal #scream #gymhumor |
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