☀️ ¿Conocés el Sunning? Es un ejercicio visual muy simple que aprovecha la luz natural para estimular los ojos y favorecer su funcionamiento. 🌿 ¿Cómo funciona? La luz del sol activa las células de la retina y hace que la pupila se contraiga y se dilate de forma natural. Ese movimiento ayuda a mantener los ojos activos. 💛 Es como un entrenamiento suave para la vista. 🕐 ¿Cómo se hace? Lo ideal es aprovechar el sol de la mañana o del atardecer. Mi rutina es: ☀️ 5 a 10 minutos de Sunning. 🙌 3 mi
0:27
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Short videos

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☀️ ¿Conocés el Sunning? Es un ejercicio visual muy simple que aprovecha la luz natural
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