5.7K views · 37 reactions | Which of these static lunges is your favorite to use? I’ve been loving the deficit split squat on quad intensive days and a unilaterally loaded balance lunge on glute focused days for higher reps! | Redefining Strength | Facebook
5.7K views · 37 reactions | Which of these static lunges is your favorit…
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43K views · 753 reactions | The split lunge jump really works the legs and butt! | Popsugar Wellness | Facebook
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43K views · 753 reactions | The split lunge jump really works the legs a…
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3 real life benefits of the Low Split Lunge that will literally elevate your daily living.. 🏃🏽‍♂️💪🏽⬇️ 1. Increase hip flexors mobility making walking, running, cycling and stepping over things feel effortless. 2. Develops knee joint strength like nothing else making walking up stairs easy, reducing injury risk and slows down aging due to increased strength. 3. Enhances calf, Achilles, and ankle mobility for improved balance, stability, reduced tightness post-leg endurance, and prolonged acti
3 real life benefits of the Low Split Lunge that will literally elevate yo…
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Check out this Russian Lunge Series with Basketball Athlete @leafsquad - 1. Russian Lunge Jumps 2. Speed Russian Lunges 3. Tuck Jump to Split Lunge - All 3 focused on absorbing force eccentrically. High impact, low volume focusing on quality of repetition. - If you're looking to start training with a proven basketball program, check out Built 2 Ball (link in bio) - #OTANation #overtimeathletes #verticaljump #verticaljumptraining #verticaljumptrainer #lunges #lungejumps #plyometrics #plyometricst
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Check out this Russian Lunge Series with Basketball Athlete @le…
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FacebookOvertime Athletes
Pain during lunges or split squats? This exercise is kinda like a scaled-down version of a split squat or lunge. This exercise focussed on building strength and stability in the muscle around your knee (quad and hamstrings that might be compromised, but it does it in a small range of motion and without putting too much stress on the knee joint. Try a few sets in this position and then try your split squat or lunges and see if your knee pain has diminished. Enjoy happier knees from me :) | Adam C
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Pain during lunges or split squats? This exercise is kinda like a scale…
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Try these tips when you do the DB Split Lunge next time #shorts
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