Mindful Eating
Mindful Eating
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🥗 How to Build a Balanced Plate 🍽️ If you’re looking to feel energised, satisfied, and fuelled throughout the day, balancing your plate is key! Here’s a simple guide to creating a balanced meal: ✅ ½ plate veggies – Fill half your plate with a variety of colourful veg (ideally 3 types) for fibre, vitamins, and antioxidants. Think leafy greens, peppers, and roasted squash. 🌈 ✅ ¼ plate protein – Add a quality source of protein to keep you full and support muscle repair. Options include chicken,
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