How To Use The Seated Hip Abductor (Outer Thigh)
0:16
YouTubePureGym
How To Use The Seated Hip Abductor (Outer Thigh)
Your hip abductors are the muscles on your outer thigh and hips. They help with balance, leg rotation, stabilising the pelvis, and movements like walking. Using the seated hip abductor machine helps to strengthen these muscles. Watch our PT and Gym Manager Tom demonstrate how to do use the seated hip abductor. 1. Sit with your back against the ...
379.1K viewsMay 23, 2022
Adductor muscles of the hip Adductor Muscle Exercises
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
YouTubeDr. Josh Jagoda
3.7K views7 months ago
Maximize Adductor Development: Top Exercises for Stronger Inner Thighs
0:38
Maximize Adductor Development: Top Exercises for Stronger Inner Thighs
YouTubeAlex Allen
233 viewsOct 21, 2024
Adductor reflex. #neurology #reflex #stroke #motor .How to elicit adductor reflex
0:06
Adductor reflex. #neurology #reflex #stroke #motor .How to elicit adductor reflex
YouTubeMedicine Matters
4.1K views7 months ago
Top videos
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
YouTubeGym Fit Forme
149.7K views8 months ago
How to PROPERLY Use The Abductor Machine (STOP DOING THIS)
3:54
How to PROPERLY Use The Abductor Machine (STOP DOING THIS)
YouTubeColossus Fitness
48.5K views8 months ago
3 Exercises for a Complete HIP ABDUCTORS Workout
11:39
3 Exercises for a Complete HIP ABDUCTORS Workout
YouTubePrecision Movement
231.3K viewsJun 4, 2018
Adductor muscles of the hip Adductor Muscle Anatomy
Adductor Stretch: Simple Hip Mobility Routine
1:07
Adductor Stretch: Simple Hip Mobility Routine
YouTubeCore de Ballet
1K views1 month ago
Stretching - contract-relax for the Adductors
0:48
Stretching - contract-relax for the Adductors
YouTubeSteve Bedford - Massage &
1.2K views2 months ago
Adductor Rehab Exercises for Inner Thigh Strength
0:48
Adductor Rehab Exercises for Inner Thigh Strength
YouTubeElite Chiropractic and
735 views7 months ago
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Str…
149.7K views8 months ago
YouTubeGym Fit Forme
How to PROPERLY Use The Abductor Machine (STOP DOING THIS)
3:54
How to PROPERLY Use The Abductor Machine (STOP DOING …
48.5K views8 months ago
YouTubeColossus Fitness
3 Exercises for a Complete HIP ABDUCTORS Workout
11:39
3 Exercises for a Complete HIP ABDUCTORS Workout
231.3K viewsJun 4, 2018
YouTubePrecision Movement
GoodLife Fitness: How to use the Hip Abductor and Adductor
0:27
GoodLife Fitness: How to use the Hip Abductor and Adductor
149.8K viewsFeb 28, 2019
YouTubeGoodLife Fitness
Sitting Abductor Presses: Strengthen Your Hips and Legs with this Simple Exercise
1:00
Sitting Abductor Presses: Strengthen Your Hips and Legs wi…
690 viewsJul 25, 2024
YouTubeJunga Health
Build Glutes and Inner Thighs at Home | Review + Demo - HVO Hip Adduction Abduction Machine
6:15
Build Glutes and Inner Thighs at Home | Review + Demo - HVO Hip …
1.7K views6 months ago
YouTubeChallenge Theory
Effective Outer Thigh Stretch for Hip Abductor Muscles: Quick Guide
0:40
Effective Outer Thigh Stretch for Hip Abductor Muscles: Quick Guide
205 viewsJul 12, 2024
YouTubeElite Healers Sports Massage
0:37
Effective Outer Thigh & Hip Abductor Stretch: Stand and Stret…
201 viewsJul 18, 2024
YouTubeElite Healers Sports Massage
0:24
Abduction Machine Tutorial | Outer Thigh & Glute Focus | Optimum Fi…
312 views6 months ago
YouTubeOptimum Workout
0:44
Cable Hip Abduction & Adduction
475.2K viewsDec 25, 2021
YouTubeJust Raw Skill
0:40
Side Lying Hip Abduction
441.5K viewsJul 22, 2020
YouTubeBaptist Health
1:31
How to Do Cable Hip Abduction Exercise
997.2K viewsJul 1, 2009
YouTubeLIVESTRONG
0:50
Side-lying Abduction Exercises
100.4K viewsJul 8, 2014
YouTubeEmergeOrtho-Triangle Region
1:06
How to do a Standing Hip Abduction - Strength Exercise - Wellen
39.4K viewsMar 25, 2023
YouTubeWellen
0:19
Performing Hip Adduction & Abductions on Body-Solid Pro Clu…
3 views3 months ago
YouTubeBody- Solid
0:42
Hip Abductor and Abductor Machine
45.9K viewsApr 25, 2013
YouTubeMGHOrthopaedics
0:32
Machine Hip Abduction (Build Glutes)
668 viewsMar 28, 2024
YouTubeFIT LIFE REGIME
5:42
Understanding Hip Abduction: Anatomy, Muscles, and Range of …
47.8K viewsJun 4, 2024
YouTubeAnatomy Lab
4:09
Understanding Hip Adduction: Anatomy, Muscles, and Movemen…
50.9K viewsJun 14, 2024
YouTubeAnatomy Lab
4:15
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
211.2K viewsMar 26, 2015
YouTubeKenhub - Learn Human Anatomy
0:21
Hip Abductors (Side Glute) Exercise
1.3K views6 months ago
YouTubeStrengthen Yourself in Wellness
26:41
Muscles of the hip and thigh | Kenhub
7.9K views8 months ago
YouTubeKenhub - Learn Human Anatomy
13:03
Muscles of the Thigh and Gluteal Region - Part 1 - Anatomy Tutorial
1.3M viewsJan 20, 2012
YouTubeAnatomyZone
0:14
3 Months of Hip Abductor Machine Workouts for Glute Medius Growth
9.8M views5 months ago
TikTokbodybybriii
17:01
Muscles of the Hip and Thigh - Human Anatomy | Kenhub
1.2M viewsMar 3, 2019
YouTubeKenhub - Learn Human Anatomy
0:16
How To Use The Seated Thigh Adduction (Hip Adduction) Machine
378K viewsMay 23, 2022
YouTubePureGym
15:12
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
220.4K viewsSep 15, 2023
YouTubePrecision Movement
2:34
Top 3 Exercises for Hip Abduction Stengthening
261.6K viewsMar 30, 2012
YouTubeMadden Physical Therapy
1:15
Trendelenburg Sign | Hip Abductor Weakness
650.3K viewsNov 7, 2015
YouTubePhysiotutors
3:36
Trendelenburg Gait - Everything You Need To Know - Dr. Nabil Ebraheim
1.1M viewsJan 23, 2014
YouTubenabil ebraheim
0:42
Planet Fitness Hip Abduction Machine - How to use the hip abdu…
141.6K viewsJan 13, 2017
YouTubePlanet Fitness Beginner
3:24
Abduction and Adduction of Wrist, Thigh, Fingers, Thumb, Arm | Anat…
249.3K viewsMar 29, 2021
YouTubeRegisteredNurseRN
10:25
Medial Side of the Thigh: Adductor Muscles and Hunter's Canal, Dr A…
86K viewsNov 19, 2019
YouTubeDr Adel Bondok Anatomy Channel
9:42
Hip Adductor Injury Rehab Exercises | Groin Muscles
50.6K viewsMay 8, 2024
YouTubeRehab Science
0:38
How To Do The STANDING SINGLE LEG HIP ABDUCTION MACHINE | …
7.3K viewsFeb 15, 2023
YouTubeLive Lean TV Daily Exercises
15:16
Muscle of thigh -Hip abduction:adduction muscles
66.1K viewsMar 10, 2016
YouTubeCarla Sweet
13:12
Stretches For Tight Hip Adductors | Yoga For Inner Thigh And Groin Fl…
92K viewsOct 7, 2019
YouTubeYoga With Bird
4:41
Medial compartment thigh muscles
120.5K viewsApr 6, 2015
YouTubeThe Noted Anatomist
2:34
How to Do Thigh Abduction & Adduction Exercises With Bands …
69.6K viewsAug 27, 2012
YouTubeeHowFitness
0:56
How to Do：ADDUCTOR STRETCH IN STANDING
81.4K viewsOct 14, 2020
YouTubeLeap Fitness
19:28
Sports Massage: Mastering Quad, Groin & ITB Techniques!
54K viewsApr 19, 2024
YouTubePressure Point Sports Massage Training
0:34
HOW TO USE GYM MACHINES: Adductor / Abductor
137.8K viewsOct 26, 2022
YouTubeGymleco
12:35
10 MInute Hip Strengthening Exercises - at home!
160K viewsFeb 12, 2024
YouTubeJessica Valant
0:40
Hip exercise - Hip abduction with band
101.2K viewsDec 13, 2011
YouTubewww.sportsinjuryclinic.net
0:40
How To Do A STANDING CABLE HIP ABDUCTION | Exercise Demonstra…
25.1K viewsFeb 4, 2023
YouTubeLive Lean TV Daily Exercises
0:17
Single Leg with Abduction Exercis…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
4:28
THE COMPLETE STRETCHING VIDEO GUIDE || ABDUCTOR STRE…
14.2K viewsOct 24, 2016
YouTubebcntrainingENG
7:01
Hip Abductor Weakness Tests and Strengthening | Strengthen Glute …
8.4K viewsJul 20, 2021
YouTubeJason Williams DC Chiropractic and Rehab
2:38
How to Dumbbell Leg Abductions with Krissy Cela
27.8K viewsOct 27, 2020
YouTubeEvolveYou
7:23
Best Hip Abductor Exercises For Stronger Glutes (PREVENT HIP A…
18K viewsJan 23, 2023
YouTubeLive Lean TV
11:13
Yoga for ADDUCTORS and INNER THIGH PAIN Relief – 10-Minute AD…
52.8K viewsJul 20, 2020
YouTubeYoga with Joelle
1:08
SEATED HIP ABDUCTION | Exercise Guide | Safe Exercise for Osteopo…
2.7K viewsFeb 11, 2024
YouTubeBonestrong Labs
6:39
Day 12 - Adductor & Abductor Leg Exercises
45.7K viewsOct 12, 2014
YouTubePointe Ahead Pilates
0:44
Abductor Muscles Strengthening Using Weights (125)
9K viewsJan 30, 2021
YouTubeClinical Examination Videos
0:49
Hip Abductor Machine Seated Upright: How To
6.9K viewsMay 3, 2021
YouTubeHammer Fitness
1:11
TD 1006: Hip Adductor/Abductor Machine by Into Wellness/Reallea…
3.8K viewsMar 12, 2022
YouTubeInto Wellness
0:28
Abductor Side Leg Raise Tutorial - Proper Form and Technique
4.2K viewsMay 28, 2024
YouTubeRunna
1:00
Standing Hip Abductor - The BEST Glute Exercise For A Nicer Butt 🍑🔥
2 months ago
YouTubeFitness Avenue
5:52
How to Assemble the AmStaff Fitness Standing Abductor | Step-…
183 views6 months ago
YouTubeFitness Avenue
See more videos
Static thumbnail place holder