Le type a voulu se faire remarquer et inventer un nouveau type de latéral, mais il a fini comme ça devant tout le stade. | Cracks du sport

A lateral raise is an upper-body move that uses dumbbells to help strengthen your shoulder muscles. Not only do strong shoulders look amazing, but they are extremely important for everyday life—think of how many things you lift up or push overhead! Here’s how to do lateral raises and the benefits of adding them to your workout routine >> https://gethealthyu.com/how-to-do-a-lateral-raise/ | Chris Freytag Get Healthy U

Do Dumbbell Lateral Raises Like This—Comfortable Shoulders, No Trapezius Burn! #WomensFitness #sports #exercise #girls #homeworkout #abs #girls #fitnese | Yang Wang