4 Stretches to Unlock Tight Hips (Feel Relief in Minutes!)
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4 Stretches to Unlock Tight Hips (Feel Relief in Minutes!)
Tight hips can cause back pain, stiffness, and poor mobility — but you can fix that in just a few minutes a day! In this video, Dr. Kristie Ennis, Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, guides you through 4 simple, gentle stretches to release hip tension, improve flexibility, and help you move freely ...
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STIFF, TIGHT HIPS FROM SITTING? Comment “community” to rebuild your body from the ground up and unlock your mobility. These 3 exercises help release hip tension from sitting all day by improving hip mobility, internal rotation, and opening up tight hip flexors while activating your glutes. This combination restores balance, reduces lower back stress, and helps your hips move the way they’re meant to | CoachGreen.pt
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