Neha Deepak Shah on Instagram: "Tandoori Paneer Tikka bowl , Paryushan friendly & takes just 10 mins to make. ✅ Protein Packed with almost 24 g protein ✅ No Cutting chopping needed (Perks of paryushan because no veggies) If you’re not a Jain , pair this with veggies to make a full power packed meal 90 g Paneer / serve ☄️ 1 tsp Mustard Oil 🫶🏼 1 tsp Coriander Seed Powder 🌾 3/4 tsp Jeera Powder 🫶🏼 2 tsp Amchoor Powder 🪹 1/4 tsp Black Pepper Powder 🫶🏼 1/2 tsp Haldi Powder 🫔 1/4 tsp Garam Ma