25K views · 627 reactions | Workout of the day (Muscle endurance). Part 1- Tabadas: 20 seconds work 10 seconds rest X8 per exercise: 1. Air Sqats 2. Supine Row 3. Handstand push-ups 4. Hanging toes to bar Part 2- Barbell complex pyramid: 1 Deadlift 1 Bent over row 1 Muscle Clean 1 Push-press 1 Back squat 2 2 2 2 2, 3 3 3 3 3, up to 10, 10, 10, 10, 10 Barbell at 135lbs. Forgive this weird fisheye camera lens. #iphone11 #crossfit #training #lifting #liverelentless | Tim Kennedy | Facebook
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16 hours of exercise…. Filming 200 movements for @f45_training in two days. I unquestionably enjoy pain and punishing my body. | Tim Kennedy
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A lot of questions about what counts as a burpee, a kettle bell swing, a shuttle run, and a body weight get up from my last workout. I treat a burpee and a bodyweight get up as a metaphor for life. You will get down and ultimately you’ll have to get all the way back up. #alwaysbeready | Tim Kennedy
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