Ready to elevate your flexibility and strength? This workout combines mobility drills with alignment techniques to improve core stability and increase your range of motion. Let’s move with purpose!Download the Tony T Sports app 📱 (link in bio) for customized workout plans to help you crush your fitness goals.https://apps.apple.com/us/app/tony-t-sports/id6670600689Mobility Workout💡 The Details:⏱️ 1 Minute per movement⏸️ No rest between exercises—flow through it🔁 Complete 4 roundsYour Mobility
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Ready to elevate your flexibility and strength? This workout combines …
2K viewsDec 10, 2024
FacebookTony Thomas Sports
Tony Thomas Sports on Instagram: "🔥 SUPER SIX: TOTAL BODY SCULPT 🔥 Full Body Strength. Precision Activation. Real Results. Today’s Super Six Total Body Sculpt is a 6-exercise circuit designed to challenge strength, control, and endurance — hitting legs, shoulders, chest, glutes, and core with intention. The Structure: 6 Exercises • 3 Sets x 15 Reps • 30s Rest Between Moves Moderate weight. Maximum focus. The Breakdown: • Seated Squat to Press — hips + shoulders working in sync • Lateral Weight
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Tony Thomas Sports on Instagram: "🔥 SUPER SIX: TOTAL BODY SCUL…
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Instagramtonythomassports
10 Explosive Moves | 1 Min Each | 3–4 Rounds | 20s Rest Each exercise is engineered to torch fat, build lean muscle, and unleash athlete-level performance. 🚀 Join the Movement: @beatthegym sessions are more than workouts — they’re a community of driven athletes, creators, and movers pushing each other to greatness. 📍 Location: @eastmia 🎶 Soundtrack: Bad Bunny @badbunnypr 💬 Drop “HIIT” if you’re locked in for the next session and tag your training partner. Save this as your next HIIT blueprin
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10 Explosive Moves | 1 Min Each | 3–4 Rounds | 20s Rest Each exerci…
2.6K views2 months ago
FacebookTony Thomas Sports
“Up, down” fat blasting, cardio workout you can do anywhere—no gym required 💪🏼 5 exercises in this circuit that follow an “up, down” pattern (one exercise is upright, the next exercise is down low or on floor) Aim for 30-45 sec each and repeat the circuit 3x total if you can 🔥 #cardioworkout #homecardio #fatburningworkouts #homeworkouts #mealprep #quickworkout
“Up, down” fat blasting, cardio workout you can do anywhere—n…
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The Perfect Plyometric | FREE Tony Horton Workout
The Perfect Plyometric | FREE Tony Horton Workout
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Tony Thomas Sports on Instagram: "Looking to elevate your cardio game? My HIIT Challenge with @beatthegym is here to help you torch fat and push your stamina to the max! 🔥 - Get ready for a heart-pumping workout that boosts endurance and takes your fitness to the next level. - Save this routine and challenge your friends to join in. Need something tailored just for you? Hit up @tonythomassports for a personalized plan to achieve your goals. - Got questions or need some extra tips? Drop a commen
Tony Thomas Sports on Instagram: "Looking to elevate your cardio ga…
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Instagramtonythomassports
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