What I Eat on Training Days vs Rest Days 💪 | Full Meal Plan for Muscle & Recovery
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YouTubeJames Robinson
What I Eat on Training Days vs Rest Days 💪 | Full Meal Plan for Muscle & Recovery
Training days or rest days — the meals don’t stop 🍽️ Here’s a full breakdown of everything I eat throughout the week to stay fueled, recover fast, and keep progress consistent in the gym. 💪 Training Days (Mon, Tue, Wed, Fri, Sat) • High-protein, performance-focused meals • Pre- & post-workout nutrition to boost strength and ...
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