1.9K views · 21 reactions | There is nothing more frustrating than not being able to fall asleep at night, so we've rounded up some tips, tricks, advice and things you can do before you go to bed to help you next time you have trouble getting some shuteye. | In The Know | Facebook
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1.9K views · 21 reactions | There is nothing more frustrating than not …
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Having trouble falling asleep? Here are 4 ways to help you nod off.
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Does it take awhile for you to fall asleep? Do you have trouble staying asleep? If you suffer from chronic sleeplessness, then listen to Dr. Anis Khalaf with Acupuncture Fit share this TCM aka Traditional Chinese Medicine acupuncture or acupressure point. One in five people suffer from insomnia at some point in their lives. The two types of insomnia are acute insomnia and chronic insomnia. According to the national sleep foundation adults should aim to get 7 to 9 hours of sleep per night. If you
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