LOPSIDED (adj.) Uneven or unbalanced; disproportionately weighted or developed on one side. Follow us: @empower_english2020 Examples: The picture hung lopsided on the wall. His argument sounded lopsided. . . . 🆃🆄🆁🅽 🅾🅽 Post notifications 🔔! Like ❤️, share, comment, and save 📑! Make a sentence using this word. . . . . #vocabulary #wordoftheday #lopsided #empower_english2020 | Empower English
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3 rounds: 10 weighted hollow rocks 10 scissor V-Ups 10 sec arch hold **rest between rounds so you can complete each round unbroken #tgcskilltraining program @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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Here is Hollow Rocks for an ab work in Flex class. The Hollow Rock is a core isometric exercise that stabilizes the spine and strengthens the abdominal muscles. The hollow rock is unique because, like a plank, it forces you to keep a neutral spine as you hold the position. As a result, the core will be trained to support that spine in this specific neutral position as your muscles fight to stabilize your body and prevent rotation. . . . . . #beautifullife #becreative #charlestownindiana #clarksv
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