VOR exercises decrease dizziness by training the brain to better integrate and process sensory information from the vestibular system and the eyes, improving gaze stability during head movements and helping the brain habituate to movements that typically cause dizziness. | Physical Therapy Session

Your vestibulo-ocular reflex (VOR) keeps your eyes steady when your head moves. It’s your built-in “image stabilizer.” When it’s not working efficiently, the world can feel like it’s bouncing or blurry with movement. VOR exercises train your brain to recalibrate this reflex through repetition and challenge. As you get better, you can make them harder in a few key ways: 1. Change your body position: Seated → standing → uneven surface → movement. Each shift increases the level of challenge, and im