Good Girls vs. Bad Girls ⚠️ . Abductors vs. Adductors. When perfomring Abductors, the major emphasis will be on the tensor fascia latae, glute minimus, and glute medius a.k.a Side Quad/Glute area. However, when performing Adductors, this will emphasize your Adductor Magnus a.k.a your Inner Thigh muscle. Both exercises are phenomenal choices to strengthen and create more stability for bigger compound movements such as Squats, and Sumo Deadlifts. Keep crushing it saiyans 🔥 . #abductors #adductors

May gina pangita ang abductors sa iya nga drug personality nga naga intra man sa dalagko nga pustahanay | Digicast Negros