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How Lifting and Impact Exercise Help Stabilize DEXA Bone Density 🦴 Lifting 3 times per week Resistance training delivers mechanical loading that bone cells respond to. Meta-analyses and randomized trials show that higher-intensity lifting done about 3x/week can maintain or improve bone mineral density at the spine and hip, the same sites measured on DEXA. Lifting also improves muscle strength and balance, which lowers fall risk and therefore fracture risk. PMID: 40420105, 28975661, 32525097 ⚡ S
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