Ayat | Nutrition for Moms on Instagram: "What I eat in a day as a dietitian 👩🏽‍🍳 For breakfast, I made my easy high-protein carrot cake pancakes. In a bowl, whisk 3 eggs, 1 cup cottage cheese, ½ cup milk, 1 tsp vanilla, ¼ cup grated carrot, 1 tsp cinnamon, ¼ tsp nutmeg, zest of 1 orange, 1¼ cup flour, and 1 tbsp baking powder. Cook in a nonstick pan until golden on both sides, then top with Greek yogurt, fruit, and nut butter. My kids ask for these at least 4 times a week, and I love prepping

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