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YouTubeAaron Reed
Beyond Ketosis: Understanding Beta Oxidation and Fat Burning
I break down the misconception that ketosis is the only way to burn fat, explaining how beta oxidation actually works in your body. I discuss how you can engage fat oxidation throughout the day with meals containing fats and protein but no carbs, and why carbs are essential pre- and post-workout for performance and recovery. I also share how ...
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