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0:05
YouTube
Holistic Health
🌿 PREBIOTICS – What They Are & Why They Matter
🌿 PREBIOTICS – What They Are & Why They Matter Prebiotics are a type of dietary fiber that act as “food” for the good bacteria (probiotics) in your gut. Unlike probiotics, prebiotics are not live organisms but they help feed and maintain a healthy gut microbiome. BENEFITS OF PREBIOTICS Gut Health Prebiotics nourish beneficial bacteria ...
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