What Saturated Fats Really Do to Your Heart
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YouTubeModern Love Exposed
What Saturated Fats Really Do to Your Heart
00:00:00 Let’s start with the basics: saturated fats are a type of fat commonly found in foods like red meat, butter, full-fat dairy products, and tropical oils such as coconut and palm oil. For years, these fats have been linked to heart disease, mainly because they can raise LDL cholesterol—often called the “bad” cholesterol. When LDL ...
1 month ago
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