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60 Min
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0:53
YouTube
Vinu Arora Fitness
🔥 Calories Burned in 1 Hour | Aerobic Exercise | Calories Burned During Aerobic #healthylifestyle
Lose 8-10 kg Weight !! Follow my 30 Days Weight Loss Diet Plan.👇🏻 https://superprofile.bio/vinuarorafitness
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Melt Cellulite by Doing This 3X a Week (No Squats Needed)
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30
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Day 26 at Planet Fitness! 🌎 @Stack Good Days @Logan @Planet Fitness #tiktok #fyp #roadtothemlb #baseball #strengthtraining
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I don’t know what I witnessed, but my daughter has been playing with an injury for weeks. Today at State Champs she had a hard hit on her bung leg and was carried off the field. Long story short - we were recommended a “Tongan dr” who lived close to the fields and told us to take her now before her next game. We did, she couldn’t walk properly, she came back to the fields running and played her best game in weeks. I have no words, thank you @John Hopoate for the recommendation, I owe you! #heale
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Dumbbell Triceps Workout 💪 Build stronger triceps and add more size to your arms with these dumbbell exercises 🔥 1️⃣ Single Arm Extension 2️⃣ Kickbacks 3️⃣ Overhead Extension 4️⃣ Close Grip Squeeze Press 2-3 Sets | 8-12 Reps ✅ #homeworkout #tricepsworkout #dumbbellworkout #armworkout #athomeworkout
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
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Full body dumbbell workout you can do at home 💪 No machines. No excuses. Just dumbbells and consistency. 8 moves for chest, arms, back, shoulders, legs and full-body fat burning. Save this routine and try it for your next workout 🔥 3 sets each exercise Start today. Stay consistent. See the change. #dumbbellworkout #homeworkout #fullbodyworkout #fatlossjourney #mensfitness
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